Stress Control
Overview:
In this practical, readable book, psychologist Steve Bell begins by teaching you an important deep-breathing technique for reducing tension. Throughout the book, you’ll learn dozens of other interactive exercises designed to help you unstress and explore how stress affects your life, body and outlook. You’ll uncover stress-relief opportunities you never knew existed:
· Stress control timeouts
· When to exercise and when to take a day off
· Positive attitude tools
· Assertiveness techniques
· Diet and nutrition guidelines
· Progressive relaxation and relaxation imagery
Each chapter takes you on a personal quest that ultimately results in a stress control plan designed specifically for you.
Steve Bell is the president of a special education school, clinical director of a psychological counseling center, and widely known keynote speaker. He regularly conducts group therapy and personal growth seminars to equip people with practical tools for bringing the stress in their lives under control. Steve’s corporate and civic audiences have come to rely on him as a knowledgeable source on such diverse subjects as stress management, teamwork, conflict resolution and employee motivation. His work has been featured on major-market radio and television stations.
Price: $19.95
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